Ryan from Happy Healthy Vegan responded to my video urging vegan youtubers to eat more protein/lysine. He thinks I’m wrong about this and that, in reality, we need very little protein because….McDougall says so, I guess?
Anyway, here’s my response to Ryan’s video. Enjoy! 🙂
0:22 – Jack Norris & Ginny Messina
1:06 – Plant protein digestibility
3:14 – Pot calling the kettle black
6:06 – Anecdotes are not evidence
8:24 – 5% of calories from protein?
10:09 – Reputable sources?
11:02 – High-protein diets are harmful?
12:32 – Protein overworks the liver & kidneys?
13:28 – I don’t promote dairy
14:20 – I’m not obsessed with protein
15:17 – WFPB is no guarantee
15:54 – What’s the harm?
My original video
Happy Healthy Vegan’s video
WHO protein recommendations
McDougall “5% protein”
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