Durianrider has been outspoken about yoga being useless for weight loss or cycling. It turns out that Peter Sagan, arguably the greatest cyclist in the world, uses yoga as part of his training. Ryan weighs in on whether yoga offers any benefits.
Ryan’s Strava: https://www.strava.com/athletes/ryanlum
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“Insignificant” by Lovespirals (Ryan & Anji)
From the album ‘Future Past’
Get an autographed CD or digital download at http://lovespirals.bandcamp.com
or pick it up on iTunes, Amazon, or CDbaby
http://lovespirals.bandcamp.com (Ryan & Anji’s band)
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