After protein, vitamin b12 is one of the greatest concerns people seem to have when considering a vegan diet. While I’ve already done a full video on B12, I would be remiss if I didn’t ask Dr. Michael Greger of Nutritionfacts.org for his thoughts on this vital vitamin. He discusses supplementation, genetic factors, and b12 sources. Track your vitamin B12 with Cronometer: http://www.BiteSizeVegan.com/Cronometer
Give Cronometer a try: http://www.BiteSizeVegan.com/Cronometer
How Did “Meat” Get B12: http://ctt.ec/fK6lo
B12 Not A Vegan Problem: http://ctt.ec/0670e
Where Do Vegans Get Vit B12?: http://ctt.ec/TPy8O
➢ Vegan Nutrition Series with Dr. Greger Playlist: http://bit.ly/WhereDoYouGetYour
➢ Dr. Greger on Vitamin D: http://bit.ly/1PBjRPX
➢ Dr. Greger on Calcium: http://bit.ly/1FrxVrQ
➢ Dr. Greger on Protein: http://bit.ly/1HoW8jm
➢ Dr. Greger on Omega 3: http://bit.ly/1GfYf4U
➢ Dr. Greger on Iron: http://bit.ly/1alHWcE
Note: due to ongoing confusion with elements of the original b12 video, I’ve unlisted it as I’m not able to clarify for every viewer, and would prefer it not be there over continued confusion.
Connect with Dr. Greger:
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