3 large apples

1.5tbsp ground flax
4tbsp water
3tbsp syrup (e.g. agave, maple, rice bran)

2 cups self raising flour (white, or mixture with whole. more wholemeal may change texture.)
1/2-3/4 cup sugar (unrefined, e.g. coconut sugar. regular is fine, depends on how healthy you want your cake to sound.)
2 pinches cinnamon
1 pinch ginger
1 pinch salt

1 cup DF milk

two 30+ low fat vegan recipe books from only £3.99/$5.99!
all oil free, mostly gluten free with some gluten friendly recipes.
(payhip accepts paypal, debit & credit. ebook sent immediately through email.)

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blender/food processor – BOSCH MCM4100GB

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